
Reduce food waste is one of the twelve EcoTracker Top Actions, and so typically one most impactful things you can do to reduce your environmental impact in terms of CO2 emissions and ecological footprint and thus help address the Climate and ecological emergency and promote Climate justice. Click or tap here for a page overview and general tips.
See below the Reduce food waste Sub-Actions. Click or tap the sections further below to reveal a summary of the benefits of reducing food waste, future-gazing to help visualise how this would work for you, a thought-provoking video, a step-by-step guide outlining how to achieve this Top Action, expert tips, and useful links and references.
It is recommended that you pick one or two of the Sub-Actions to progress at a time rather than try and complete them all at once. Visit our Approach page for other tips on how to set yourself up to minimise your environmental impact and get to net zero carbon.
Have you completed this Top Action already? You would need to complete:
- all the Halfway (0.5) Sub-Actions to complete half of the Top Action.
- all the Halfway (0.5) and Full (1.0) Sub-Actions to fully complete the Top Action.
Reduce food waste Halfway (0.5) Sub-Actions:
- Find out your recommended daily food intake and adjust your portions to achieve this
- Learn about food waste
Reduce food waste Full (1.0) Sub-Actions:
- I very rarely waste food
- My small amount of remaining food waste goes to composting
Top Tips:
- Focus on a small number of actions at a time.
- Allocate time for actions in your schedule
- Share your “personal eco-progress-story” to help yourself and others
- Track your progress to build motivation
Benefits of reducing food waste
A huge amount of resources go into producing food, which consequently has a large environmental impact; it requires much land, much water, fertilisers and also the energy required to harvest the food, pack it, transport it and store it. The land used to produce our food was once a natural landscape teeming with a diversity of plants and wildlife, however, our large scale mono-culture food production destroys this. Deforestation of long established valuable habitats for farming releases stored CO2 and continues to increase the intense pressure on our natural ecosystems. The Guardian reports that the average westerner’s eating habits are responsible for the felling of four trees every year, many of which are in wildlife-rich tropical forests.
However, despite all of this, much food that is produced is ultimately wasted. WRAP suggest that 25-30% of the total food produced globally is lost or wasted and this contributes to about 8-10% of our global manmade CO2 emissions. If we stopped wasting so much food, less needs to be produced and the environmental impact of our food is much reduced.
One step to reducing our food waste is eating no more than we need, which will improve our health and wellbeing as well as reducing our environmental impact. The extra food we eat beyond what we need is hindering rather than helping us, and eating it is simply a tragedy for ourselves, our wallets, wider society and the environment.
Typically food waste is thought of as the food that we buy but don’t eat and end up throwing away. We can reduce such food waste without spending any money, but we can certainly save a lot of money and we can do so with minimal lifestyle change.
There are opportunities for learning and developing new skills when exploring this Top Action. Home composting can be interesting and fulfilling and is an excellent example of the circular economy in action. We can use the compost generated from our waste as fertiliser or mulch which will both help to fertilise any plants we are growing, but also help the soil retain moisture during droughts. Plus there is no need to buy compost. Local authorities will often collect food waste to send to municipal composting or biodigestion facilities, which are just as good, but if we can do this at home it minimises transport related emissions.
Future-gazing – imagine how your life will improve
Try and imagine how your life will be and how you will feel when you complete this EcoTracker Top Action. This may feel like a big change or a small change, but really focus on how the benefits of the change could impact and improve your life and the lives of others.
For instance try and imagine how you will feel about:
- your reduced environmental impact which will help avoid the worst effects of climate change and ecological breakdown within your lifetime, helping to ensure you and others can live a long and full life.
- improved long term prospects for your children and future generations, who will have a much greater opportunity to avoid climate change and ecological breakdown during their lives. They will be much safer than in the alternative future of extreme climate change and ecological breakdown and many lives will be saved. Will you be able to look your child in the eye in years to come and say that you have done everything you can to protect their future?
- improved opportunities and social justice (climate justice) for those around the world who are currently struggling with the early impacts of climate change and ecological breakdown, with many lives and livelihoods saved.
- becoming healthier, with lower risk of many health conditions including obesity, and having improved body image and self confidence.
- making better uses of the food that you have, with minimal lifestyle change.
- saving money.
- learning new skills such as composting.
- some of the above may be really life-changing for you and your overall standard of living.
An effective way of developing a commitment and ongoing motivation to progressing this EcoTracker Top Action is to work out which of the themes above generate the most powerful emotional responses for you personally. Then try to capture this in some way and store it for when you might need motivation later.
You might be able to create a strong image in your memory, or a link to existing memories. You might want to write down how you feel say on a post-it note or in a diary as a reminder; perhaps somewhere that you will regularly see the message or somewhere you can come back to when you want to. You might even want to share this on your ‘progress thread’ on social media. If you are feeling creative, perhaps even draw an image to represent your future. Also, consider whether you might already have an object which could trigger your motivation e.g. a picture of your children.
Watch this video from Sustainably Vegan which provides 100 ways to reduce food waste.
A step-by-step guide to completing EcoTracker Top Actions, with indicative time listed against each step
These steps are generic because this is your unique personal journey and you will need to explore the details for yourself, using this process and the Expert Tips below as a guide and support.
The time required to complete steps may vary quite a lot depending on your resources or skill level, or whether or not you do the work yourself or pay a professional to do it. It is recommended that you pick one or two of the Sub-Actions to progress at a time rather than try and do them all at once, and so you may go through steps multiple times for the different Sub-Actions before you have completed the Top Action.
- Build motivation from within to complete this EcoTracker Top Action, assisted by reading the Benefits and Future-gazing to imagine how your life will improve (10 minutes)
- Make a personal commitment and share this to social media (5 minutes)
- Book a time in your diary for progressing your EcoTracker actions – you may wish to set up a regular slot for taking actions (5 minutes)
- Research – read the guidance on this EcoTracker Top Action page such as the Expert Tips and you may wish to visit your community for support (30 minutes +)
- Discuss with others in your household and agree broadly what you will do (15-30 minutes)
- Get the resources lined up e.g. find what you need online, locate or borrow/rent/buy the materials and tools (2-3 hours)
- Make a final decision on exactly what you will do and book in a date (15 minutes)
- Complete all Sub-Actions to enable you to complete the Full Top Action (5 + hours)
- Visit our Tracker page, and share your progress to social media (5 minutes). You may want to share your progress as you go through the steps for each Sub-Action.
- Once you’ve mastered this Top Action, why not also help others in the community complete their’s, with tips and support (1 minute, periodically)
Expert Tips
Don’t blame yourself for your past habits, but choose to focus on what you can improve. Similarly, choose not to blame others in your household or elsewhere for their current or past habits, but to point out to them the damaging impacts of wasting food and the benefits of reducing food waste. Encourage and support others to make changes (e.g. by using EcoTracker). You may need to focus on and persist with some of these changes for weeks or months before they become new habits that you don’t need to think about. See the Approach page for further suggestions on developing habits.
Dieting, for instance to lose weight, is a challenge that many of us go through at some point or even regularly during our lives. Start off by doing your research. The NHS generally recommends a daily calorie intake of 2,000 calories a day for women and 2,500 for men. These are general guidelines, although the specific requirements for individuals will vary, for instance you might need to eat more if you are taller or more active than average. Get a personalised recommended daily calorie intake, a 12 week weight loss plan, a calorie checker and further tips from the NHS. There are many available alternative dieting resources. Choose to adjust your food portion sizes and meals accordingly. You may choose to schedule exercise onto your dieting plan to promote weight loss and do consider that exercise such as walking can contribute to the Walk, cycle, use public transport and reduce driving and Rewilding EcoTracker Top Actions. If you are struggling for motivation, the environmental impact of the additional food you eat and the weight you carry could give you that bit of extra motivation; this is not just impacting upon you but also on the planet and the long term prospects for current and future generations..
When you start a new diet choose to adjust your food buying to match your new diet otherwise you may simply throw away the food you would have previously eaten.
Avoiding overbuying food is critical whether you are on a diet or not; when you do buy food, make sure someone eats it before it goes off. If you notice you don’t get through a certain type of food and end up throwing it away, buy less of it.
Get tips on how to achieve this and reduce your food waste from WRAP, such as:
- Plan ahead so you know what food you need to buy.
- Buy and regularly use some frozen foods.
- Set your fridge at 5°C or less to keep your food fresh for longer.
- Rearrange your fridge / cupboard when you buy more food so the oldest food is at the front and used first.
- Store your food correctly. Freeze items like bread and chicken where necessary.
- Serve the right portion sizes.
- Pick up some “leftover recipes”.
- If you have a store of long life foods, do check and use them periodically before they go off.
Get re-usable food storage containers (e.g. Tupperware) to store food leftovers for later, whether they are cooked or un-used raw ingredients.
Know the difference between “Use by” and “Best before” food labels. It is important to follow the instruction for a “Use by” date and not eat food after this, as this is based on estimates of when microbes that could give you food poisoning are expected to start affecting food. “Best before” dates are simply a guide and you can likely eat many foods for some time after the date, although the food may not taste quite so fresh. Use your common sense and your nose!
The worse the environmental impact of the food you are eating, the worse the impact your food waste will have. If you buy beef, it is therefore critically important that someone eats it rather than waste it, making sure that some benefit comes out of that lengthy and environmentally damaging farming process. See the Eat an eco-friendly diet EcoTracker Top Action for more about the environmental impact of different foods. If you notice a food in your fridge is approaching the “Use by” date or soon to go off but you won’t be able to eat it, choose to freeze it so you can eat it later. Bear in mind that if you want to do this for vegetables you would need to cook them first. Also, consider how you can use foods that are past their best and whether there are any delicious “leftover recipes” that you could try. Get ideas from this BBC article and the BBC Good Food Leftovers recipes.
You could also try a food recipe box service which provides you with delicious recipes and delivers the ideal amount of ingredients; in the UK examples include Mindful Chef, Hello Fresh and Gousto, who all claim that their approach also reduces food waste. Oddbox “rescues” fruit and vegetables that don’t meet supermarket specifications (e.g. for size) and would otherwise be wasted. Also, look out for local community initiatives.
If you want to go even further to reduce your food waste, Zero Waste Memoirs lists ideas for using some of the food scraps that are normally thrown away, such as using vegetable scraps to make vegetable stock or broth.
To help reduce food waste, use a food waste app which connects uneaten food with people who will eat it and are outlined in the Guardian. Options include Olio, Too Good to Go, and Karma. Also, check whether there are any local community food waste initiatives that you could support.
When you do throw food away, make sure it is composted where possible rather than thrown into the general waste. Put your food waste bin in an accessible place in the kitchen that will encourage you to use it. If helpful, consider having multiple bins for different purposes – e.g. one for the scraps for use later and one for composting.
You can either use your local authority collection scheme (if available) or compost your food at home.
Certain foods can be readily composted while others cannot – typically vegetables and carbohydrates are fine to compost at home, while meat, fish and dairy should not be composted at home but could go into the local authority collection. Tea bags often have plastic coatings, so unless you know otherwise it is safest to tip the contents of the bag into the compost, but not the bag itself.
For home composting you will need either a home composter and / or a suitable outdoor space. If the materials for composting are contained, they will retain heat and break down into compost quicker. Make sure you turn over the compost regularly to keep it aerated, otherwise you risk generating methane. Compost Magazine provides tips on how to compost at home.
You can use the compost generated from your waste as fertiliser or mulch which will both help to fertilise any plants you are growing, but also help the soil retain moisture during droughts.
Your local authority will often collect food waste to send to municipal composting or biodigestion facilities, which are just as good, but if you can do this at home it minimises transport related emissions.
Links and References
WRAP: https://www.lovefoodhatewaste.com/ and https://wrap.org.uk/taking-action/food-drink/actions/action-on-food-waste and https://wrap.org.uk/taking-action/citizen-behaviour-change/love-food-hate-waste
NHS: https://www.nhs.uk/common-health-questions/food-and-diet/what-should-my-daily-intake-of-calories-be/ and https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/ and https://www.nhs.uk/live-well/healthy-weight/calorie-checker/
The Guardian (food and deforestation): https://www.theguardian.com/environment/2021/mar/29/average-westerners-eating-habits-lead-to-loss-of-four-trees-every-year
BBC: https://www.bbc.co.uk/food/articles/food_waste_recipes and https://www.bbcgoodfood.com/howto/guide/love-your-leftovers-how-use-surplus-ingredients
Zero Waste Memoirs: https://zerowastememoirs.com/baby-step-17-food-scraps/
There is No Planet B, Mike Berners-Lee (recommended book): https://theresnoplanetb.net/
Food box services:
Mindful Chef: https://www.mindfulchef.com/
Hello Fresh: https://www.hellofresh.co.uk/about/sustainability
Gousto: https://www.gousto.co.uk/
Oddbox: https://www.oddbox.co.uk/
Food waste apps:
The Guardian: https://www.theguardian.com/environment/2021/mar/21/millions-sign-up-to-anti-food-waste-apps-to-share-their-unused-produce
Olio: https://olioex.com/
Too Good To Go: https://toogoodtogo.co.uk/en-gb
Karma: https://karma.life/
Composting:
Compost Magazine: https://www.compostmagazine.com/home-composting/






